Private session
One-to-one time with a teacher to start safely, deepen your practice or work around an injury.
Archives: Classes
Prenatal Yoga
Gentle movement, breathing and rest for every trimester, taught by a certified prenatal teacher.
Yoga for Beginners
Learn the basics step by step: breathing, alignment and the poses you will meet in every class.
Power Yoga
A strong, sweaty 45 minutes for when you want a workout and a clear head before the day starts.
Gentle Yin
Long, supported holds on the floor to release tension and calm a busy mind. Perfect after work.
Vinyasa Flow
Breath-led flowing sequences that build strength, balance and focus. Options offered for every level.